Mental Health Wellness and COVID-19 Resources

PSI researched this helpful collection of resources in the Washington, DC Metropolitan area. Click on the gold-colored part of the link that interests you. The link will open in a new page so you can always go back to PSI’s list of resources.

Covid-19 Resources & Information

What is Covid-19?

Watch this video – Are you at higher risk for Covid-19?

How to Wear a Face Mask

Supplemental Resource Guide

Maintain your health with these stay-at-home exercise videos

Educational Resources

Learning from home   Free resource for pre-school through high-school

More Free Educational Websites & Tools

Positive Social Activities & Entertainment

Free online movies, eBooks, music, and more from the DC Public Library

Kennedy Center Couch Concerts

Resources for Parents

PSI invites you to experience “P.S. I am Resilient “, a free, Psychoeducational Virtual Workshop for Children, Youth and Parents conducted by DC Independently Licensed Clinicians. Click here to select a time and sign up!

Listen and Learn – How to Talk Your Children about COVID-19

Food Resources

DC Food Project

Montgomery County Food Council

Prince George’s Food Equity Council

Public Health Information and Resources

COVID-19 Testing

Public Health Emergency Notice

Domestic Violence: DC SafeIf you are in danger, call 911, our local hotline at 1-844-443-5732, or the National Domestic Violence Hotline at 1-800-799-7233 and TTY 1-800-787-3224.  (Free and confidential)

Shelter Resources

DC’s Family shelter: closed for in-person intake for the family shelter system. Anyone who is homeless or at risk of homelessness can do an intake using the 24-hour Shelter Hotline (202) 399-7093

DC is also allowing interim eligibility to be expanded during the state of emergency (you can be placed without presenting all of the documents usually required).

DC Shelter Hotline: (202) 399-7093 or 311 or email to: will provide information and transportation options.

Internet & Technology Assistance Programs



Affordable High-Speed at Internet Essentials

Technology Access & Education

Computer Technology Assistance Corps

Information for Care Providers Caregivers

Stress & Trauma Toolkit  APA developed this toolkit to help providers understand the unique circumstances facing historically marginalized populations, and the impact that the current sociopolitical climate in the United States has on their mental health.